5/16/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 18. May 2013 08:00
With the weather turning warmer, it’s such a great idea to take a walk on a trail or the street, even during your lunch break. One side effect of walking you may experience is shin splints.  It’s a term used to describe pain in the front of your lower leg (especially across the shi... [More]

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Paula's Healthy Living

10/12/08 - Paula's Eating/Exercise Journal- Friday

by Paula (Clean Eating Expert) 10. October 2012 08:39
  The  other day my 8 year old son and I were throwing football and running around down a 1/2 mile driveway.  The next day he told me his shins hurt.  He thought it might be growing pains.  I told him it was probably shin spl... [More]

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Paula's Healthy Living

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